Low fluid consumption in general and low water consumption in particular make it difficult for the body to eliminate toxins. As a result, low water consumption increases the risk of cancer. Drinking enough water is another basic habit for good health, as you've probably heard 1,000 times. It's true: you need to drink at least six to eight glasses of water (48 to 64 ounces) each day. That means having a glass of water every two waking hours. Don't wait until you're thirsty; schedule regular water breaks throughout the day instead.
Water is essential for life. The average amount of water in your body is about 10 gallons. We need to drink at least 48 ounces of water per day to replace the water that is lost through urination, sweat, and breathing. If we don't, we are likely to become dehydrated.
Even mild dehydration results in impaired physiological and performance responses. Many nutrients dissolve in water so that they can be absorbed more easily in your digestive tract. Similarly, many metabolic processes need to take place in water. Water is a component of blood and thus is important for transporting chemicals and nutrients to cells and tissues. Each of your cells is constantly bathed in a watery fluid. Water also carries waste materials from cells to the kidneys so they can be filtered out and eliminated. Water absorbs and transports heat. For example, heat produced by muscle cells during exercise is carried by water in the blood to the surface, helping your body maintain the right temperature balance. The skin cells also release water as perspiration, which helps keep you cool.
Several factors are thought to increase the likelihood of chronic, mild dehydration: a faulty thirst "alarm" in the brain; dissatisfaction with the taste of water; regular exercise that increases the amount of water lost through sweat; living in a hot, dry climate; and consumption of the natural diuretics caffeine and alcohol. Diuretics are substances that draw water out of your cells and increase the rate of urination. Surprisingly, if you drink two cups of water and two cups of coffee, cola, or beer, you may end up with a net water intake of zero! Be aware of your "water budget." If you drink coffee or other dehydrating beverages, compensate by drinking an additional glass of water.
Importance of Water – Essay, Speech, Article, Paragraph
Essay on Importance of Water
Undoubtedly, water is one of the essential resources on entire earth. No creature including human beings, animals, plants or insects can live without water. Water is one of precious gift by the nature of mankind and we must adore and save it for our future generation as well because water is a scarce resource and it may replenish over time or because of overuse.
The human body is 70% made up of water and our earth’s surface consists of 75% of water and below the surface of the land, there is a saturated layer which is known as the water table. If there is no water on earth there is no life. Moon does not have any life and therefore is a sterile desert because the moon does not contain water and hence there is no life on the moon.
The people living in cities or people of urban areas rarely understand the need of water. When they need water, what they need to do is to open the tap and use as much water they can and they also waste a lot of water in the same process. The only time when they realize the scarcity of water is when there is drought or water supply of water is not been regulated.
On the other hand, the people living in rural areas or the people living in the area where there is a scarcity of water and water is not proper, they realize the importance of water as for just one bucket of water they need to cover a long distance and come back that too in sun.
Uses of Water:
Water plays a significant role in the field of agriculture. Agriculture is impossible without water and if there would be no agriculture there would be nothing to eat. Irrigation is done with the help of water. Water ensures the proper growth of the plant. Water is used for various domestic uses such as for washing clothes, bathing, cooking etc. Water is also used in balancing the ecosystem. Water is used in industries such as steel industry, fertilizers, chemicals, cement, paper, etc in huge quantities for, cleaning, air conditioning, cooling, generation of power, fire protection etc. Water is also used in generating electricity. Water is an important source of fish, wildlife, and recreation. Recreational activities such as swimming, boating etc are just possible because of water.
We can live without food some days but we cannot live without water as water is our primary source of food. We see water all around us in the form of big oceans, seas etc. But the truth is we can only consume 3% of the total water available on the earth which is very less. The only resources of fresh water are glaciers, rivers, lakes, under rocks and excavated dams.
Wastage of Water
Did you know the major use of water is in the bathroom in the household, bathrooms use approx 40% of water within the households? A lot of water is wasted while bathing and while brushing teeth. Water is wasted in the lawns while doing agriculture etc.
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Ways to Save Water [Speech on Importance of Water]
Just with our small and simple steps, we can save a lot of water so that our future generations do not come up with any problem. We must close all the taps when not in use. We should use limited water while bathing. We must fill a cup of water while brushing and should brush with that cup of water only. We must use the water sprinkler techniques in our lawns and while doing agriculture in order to save water. We must repair all the leaking taps in our household. We should not leave any tap with leaking water because that would waste a lot of water. We should reuse the water for more than one activity to save water.
Conclusion on Importance of Water
With the help of above essay, we can easily understand that water is a scarce resource and is very necessary for our life. Therefore we must use and utilize water in a very significant manner and also save water for our future generation.
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